"Back to School" is around the corner...Don't Forget to Stop at the Nutrition Shopping Mall.

With school starting very soon, your children might like some fun & healthy snacks. (And you'll like it too!!) Trim out some junk food.


Finally, we parents will have somewhat of a consistent schedule.


This is the best time to lose some extra pounds & inches. This diet will flex with your schedule and will work around your lifestyle. NO COUNTING ANYTHING!!


Have three meals a day and do not give up your favorite foods.


If you don't have time to work out......it's OK....you can lose weight anyway.


It is my job to customize a plan to your liking....guide and encourage you through any tough spots and assist you in reaching your personal weight goals.


If you're willing to take the chance....I am pleased to work with you to reach and maintain that ideal weight.


There's no time like the present!


LJ
jenkins.lisaj@hotmail.com