I am so thrilled!! It is difficult at best for me to lose weight because I do not have a thyroid. (It was surgically removed due to an auto-immune disease called "Graves Disease".)
Anyway, what this means is that I barely have a metabolism if any! Every calorie I consume has to be burned the same day or I gain weight. It's not fun!
I started my own weight loss program 6 weeks ago and have lost only 13 pounds as of today, HOWEVER, I have lost 5 inches from my belly and 2 inches from my hips. It makes a huge difference in how I look and how my clothes fit.
I can now report with confidence that this game is about pounds & INCHES! Whoo Hoo!!
Wednesday, June 16, 2010
Monday, June 14, 2010
WELCOME!!
If this is your first visit to this site, please pull up all of the June posts. This makes so much more sense if you read in order.
The response to this site is just wonderful, so to all of the readers, (public & anonymous) THANK YOU SO MUCH FOR JOINING ME!
On Tuesday or Wednesday I will start posting a "Health Product of the Week".
This will be for Heart Health, Hair & Skin Health, Children's Health Products, etc.
(in addition to our usual weight loss information)
Later in the week, I will post the "Advanced Weight Loss" program. It is designed to assist people looking to lose 20-40 pounds.
Hope you all have a wonderful week!
L.J.
The response to this site is just wonderful, so to all of the readers, (public & anonymous) THANK YOU SO MUCH FOR JOINING ME!
On Tuesday or Wednesday I will start posting a "Health Product of the Week".
This will be for Heart Health, Hair & Skin Health, Children's Health Products, etc.
(in addition to our usual weight loss information)
Later in the week, I will post the "Advanced Weight Loss" program. It is designed to assist people looking to lose 20-40 pounds.
Hope you all have a wonderful week!
L.J.
Sunday, June 13, 2010
WHERE TO ORDER YOUR PRODUCTS
FIRST..If you have not read every word of my previous post, please do...
You can order your weight loss products from the following link:
www.ljjweightlossmall.com (you'll have to type this in)
This page will ask for an "email address or code, THE CODE IS ......liftoff....
In the "Weight Management" section you will find the "Quick Start Program" (it includes everything EXCEPT "TOTAL CONTROL". YOU MUST ORDER THIS SEPARATELY.
IT IS IN THE "METABOLISM BOOSTER" CATEGORY.
If you liked the protein bar in the sample pack...look at snacks...we have several flavors.
Browse the site and decide what might be necessary for you to succeed. I have given you the basic tool suggestions. If you need 2 flavors of shake mix or different snacks or different beverages or a snack defense to beat the "munchies" ....Only you know your habits. Use this site as a tool to learn what is available.
Again..Best of Health &
Please feel free to contact me with any questions or concerns.
jenkins.lisaj@hotmail.com
You can order your weight loss products from the following link:
www.ljjweightlossmall.com (you'll have to type this in)
This page will ask for an "email address or code, THE CODE IS ......liftoff....
In the "Weight Management" section you will find the "Quick Start Program" (it includes everything EXCEPT "TOTAL CONTROL". YOU MUST ORDER THIS SEPARATELY.
IT IS IN THE "METABOLISM BOOSTER" CATEGORY.
If you liked the protein bar in the sample pack...look at snacks...we have several flavors.
Browse the site and decide what might be necessary for you to succeed. I have given you the basic tool suggestions. If you need 2 flavors of shake mix or different snacks or different beverages or a snack defense to beat the "munchies" ....Only you know your habits. Use this site as a tool to learn what is available.
Again..Best of Health &
Please feel free to contact me with any questions or concerns.
jenkins.lisaj@hotmail.com
O.K. It's Time To Start Losing Weight. Make The Commitment to Yourself.
Your commitment to yourself to be healthy and well balanced from a weight stand point will drive you to success. (Not to mention having pounds & inches disappear from your body!)
In my experience,the best place to begin is on the "Quick Start Program".
Spend 2 weeks on this program, it is designed for people who want to lose 10-20 pounds. It also contains the 3 "Basic Building Blocks" of well balanced nutrition for your body.
When you first start, your body may take a week or so to actually "Believe" it is receiving complete nutrition. So....it won't start shedding pounds overnight..maybe an inch but "stored fat" has to be broken down before it is washed away.(Drink Lots of Water!)
QUICK START PROGRAM:
1. FORMULA 1: Meal Replacement shake. (mix with water or juice depending on the flavor you choose). This is the best possible meal replacement shake on the market. It includes all of your proteins, vitamins, minerals and herbs. It provides your body balanced nutrition that you cannot get from food. It comes in several flavors, tastes great and is very filling. REPLACE 2 MEALS PER DAY. (IT DOES NOT MATTER WHICH ONES YOU CHOOSE TO REPLACE AND EACH DAY CAN BE DIFFERENT.)
***My very favorite shake is "French Vanilla flavor with 1 cup cold water, 1 banana, 1 tblsp. peanut butter, 1 kiss of honey & 3 ice cubes. Blend these in the blender. I just love it!
2. FORMULA 2: Multi-Vitamin....Take one with each meal (3 x per day). Most of us were used to taking a "one a day" but, your body is not capable of absorbing all of the vitamins, minerals, etc. in one tablet. At best, you might get 25% of what's in it before your body washes it out.....By taking "Formula 2" 3 times per day your body will absorb all of what it needs, in balance. No more....No less.
3. CELL ACTIVATOR: Remember, everything starts at the cellular level. Colds, Flu, Disease...ALSO Healing, restoration, repair, and re-fuel.
Cell Activator simply allows your body to take all of the nutrients in FORMULAS 1&2 directly to the cellular level so that your body can begin to repair & re-balance itself.
THIS MAKES SENSE DOESN'T IT....IF YOU GIVE YOUR BODY THE PROPER TOOLS AND MATERIALS..IT WILL REPAIR ITSELF. THE SKILL OF THE HUMAN BODY IS REALLY MIRACULOUS!!
4. TOTAL CONTROL: As most of you probably know by now..."Total Control" does 3 simple things...BURN FAT...BLOCK CRAVINGS...BOOST ENERGY.
***I recommend that you take 1 per meal (3 pills per day) for the first 3 days and then you can move to 2 per meal. (6 pills per day) This is what I take and it seems very comfortable. I don't have "Jitters" or feel like crawling out of my skin.
5. HERBAL TEA CONCENTRATE: (Drink & Shrink) This also was in your sample pack. I use it as my morning coffee replacement. I drink 2 cups of tea in the morning. (1/2 teaspoon tea & 1/2 tsp real sugar in hot water or ice water, depending on the weather!)
***I don't have a very high tolerance for cafeine so any more than this makes me "twitch". Everyone is different.
RECAP: DRINK ONE SHAKE TWICE PER DAY AND ONE REGULAR MEAL. TAKE A MULTI-VITAMIN, TOTAL CONTROL, AND CELL ACTIVATOR WITH EACH "MEAL". HAVE SOME SOY NUTS OR A PROTEIN BAR BETWEEN MEALS.
KEEP YOUR WATER BOTTLE WITH YOU AT ALL TIMES!!! 3 LITERS THROUGHOUT THE DAY. THIS PROGRAM WILL NOT WORK WITHOUT IT!!
***REGULAR MEAL: START WITH 2/3 OF WHAT YOU USUALLY EAT. IF YOUR NOT FULL..EAT 2/3 OF THE AMOUNT YOU USUALLY HAVE FOR 2NDS. (BREADS AND PASTAS WILL SLOW YOUR WEIGHT LOSS. ****PLEASE STAY AWAY FROM DIET SODA AND DIET TEA (THINGS THAT CONTAIN ASPARTAME WILL SERIOUSLY IMPAIR THIS PROGRAM!!)
THE NEXT POST WILL TELL YOU WHERE TO GET YOUR PRODUCTS.
BEST OF HEALTH AND BEST OF LUCK TO ALL OF YOU WHO MAKE THIS COMMITMENT.
In my experience,the best place to begin is on the "Quick Start Program".
Spend 2 weeks on this program, it is designed for people who want to lose 10-20 pounds. It also contains the 3 "Basic Building Blocks" of well balanced nutrition for your body.
When you first start, your body may take a week or so to actually "Believe" it is receiving complete nutrition. So....it won't start shedding pounds overnight..maybe an inch but "stored fat" has to be broken down before it is washed away.(Drink Lots of Water!)
QUICK START PROGRAM:
1. FORMULA 1: Meal Replacement shake. (mix with water or juice depending on the flavor you choose). This is the best possible meal replacement shake on the market. It includes all of your proteins, vitamins, minerals and herbs. It provides your body balanced nutrition that you cannot get from food. It comes in several flavors, tastes great and is very filling. REPLACE 2 MEALS PER DAY. (IT DOES NOT MATTER WHICH ONES YOU CHOOSE TO REPLACE AND EACH DAY CAN BE DIFFERENT.)
***My very favorite shake is "French Vanilla flavor with 1 cup cold water, 1 banana, 1 tblsp. peanut butter, 1 kiss of honey & 3 ice cubes. Blend these in the blender. I just love it!
2. FORMULA 2: Multi-Vitamin....Take one with each meal (3 x per day). Most of us were used to taking a "one a day" but, your body is not capable of absorbing all of the vitamins, minerals, etc. in one tablet. At best, you might get 25% of what's in it before your body washes it out.....By taking "Formula 2" 3 times per day your body will absorb all of what it needs, in balance. No more....No less.
3. CELL ACTIVATOR: Remember, everything starts at the cellular level. Colds, Flu, Disease...ALSO Healing, restoration, repair, and re-fuel.
Cell Activator simply allows your body to take all of the nutrients in FORMULAS 1&2 directly to the cellular level so that your body can begin to repair & re-balance itself.
THIS MAKES SENSE DOESN'T IT....IF YOU GIVE YOUR BODY THE PROPER TOOLS AND MATERIALS..IT WILL REPAIR ITSELF. THE SKILL OF THE HUMAN BODY IS REALLY MIRACULOUS!!
4. TOTAL CONTROL: As most of you probably know by now..."Total Control" does 3 simple things...BURN FAT...BLOCK CRAVINGS...BOOST ENERGY.
***I recommend that you take 1 per meal (3 pills per day) for the first 3 days and then you can move to 2 per meal. (6 pills per day) This is what I take and it seems very comfortable. I don't have "Jitters" or feel like crawling out of my skin.
5. HERBAL TEA CONCENTRATE: (Drink & Shrink) This also was in your sample pack. I use it as my morning coffee replacement. I drink 2 cups of tea in the morning. (1/2 teaspoon tea & 1/2 tsp real sugar in hot water or ice water, depending on the weather!)
***I don't have a very high tolerance for cafeine so any more than this makes me "twitch". Everyone is different.
RECAP: DRINK ONE SHAKE TWICE PER DAY AND ONE REGULAR MEAL. TAKE A MULTI-VITAMIN, TOTAL CONTROL, AND CELL ACTIVATOR WITH EACH "MEAL". HAVE SOME SOY NUTS OR A PROTEIN BAR BETWEEN MEALS.
KEEP YOUR WATER BOTTLE WITH YOU AT ALL TIMES!!! 3 LITERS THROUGHOUT THE DAY. THIS PROGRAM WILL NOT WORK WITHOUT IT!!
***REGULAR MEAL: START WITH 2/3 OF WHAT YOU USUALLY EAT. IF YOUR NOT FULL..EAT 2/3 OF THE AMOUNT YOU USUALLY HAVE FOR 2NDS. (BREADS AND PASTAS WILL SLOW YOUR WEIGHT LOSS. ****PLEASE STAY AWAY FROM DIET SODA AND DIET TEA (THINGS THAT CONTAIN ASPARTAME WILL SERIOUSLY IMPAIR THIS PROGRAM!!)
THE NEXT POST WILL TELL YOU WHERE TO GET YOUR PRODUCTS.
BEST OF HEALTH AND BEST OF LUCK TO ALL OF YOU WHO MAKE THIS COMMITMENT.
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