All of the "Posts" are listed to your right under "Blog Archive".
Just click on the dates and all of the titles will appear so that you can read or re-read what ever you would like.
Have a wonderful day & Best of Health
LJ
Thursday, August 12, 2010
Info From HERBALIFE*
*An Extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife* products is associated with weight loss and improvement in BMI in those ranges.
Michelle went from 175 pounds to 135 pounds, ( a loss of 40 pounds )
* She went from a size 14 to a size 6! CONGRATULATIONS!
She Says
Here's How:
*Have two shakes a day and stay committed to it.
*Listen to the advice of your Herbalife Coach. They will
help guide you to your goals.
This entire article can be read at "Herbalife.com"
Anyone can make this commitment if the desire is there.
I love assisting and encouraging people to meet their goals as I know how good it feels. (and looks!)
You're welcome to join us & change your life with HERBALIFE*
LJ
www.jenkins.lisaj@hotmail.com
Michelle went from 175 pounds to 135 pounds, ( a loss of 40 pounds )
* She went from a size 14 to a size 6! CONGRATULATIONS!
She Says
Here's How:
*Have two shakes a day and stay committed to it.
*Listen to the advice of your Herbalife Coach. They will
help guide you to your goals.
This entire article can be read at "Herbalife.com"
Anyone can make this commitment if the desire is there.
I love assisting and encouraging people to meet their goals as I know how good it feels. (and looks!)
You're welcome to join us & change your life with HERBALIFE*
LJ
www.jenkins.lisaj@hotmail.com
Tuesday, August 10, 2010
If You Are A 1st Time Reader...WELCOME!!
Welcome to:
"Make Stepping on the Scales a Great Way to Start Your Day!"
Most people dread this, but not me! I feel younger, I've lost 15 pounds plus 5 inches off my belly & 2 inches from my hips. This is so awesome and so easy and I have lots of energy......and I still eat my own favorite foods. (Not some pre-boxed meal).
I don't have to worry about....points, calories, carbs, fats, etc.
I have 2 wonderful & colorful shakes (all different flavors with fresh fruit, yogurt, coconut, chocolate syrup, peanut butter....whatever you like!!!
I have three mid-meal snacks...protein bars, nuts & fruits, veggies, gummie bears...etc.
3 Liters of water through out the day. THIS IS ABSOLUTELY MANDATORY!
And then I have a meal of whatever food I want!!! ( If I have pasta or grains, breads....I eat about 1/3 less than I used to.
Yes, I eat pizza....yes I eat ice cream....etc. etc. (just a little less than I used to)
Read the "3-2-1 Diet Plan" & the "Slenderworks 25 Challenge"
Order a FREE Sample Pack
YOU WILL NOT REGRET THIS!
LJ
jenkins.lisaj@hotmail.com
"Make Stepping on the Scales a Great Way to Start Your Day!"
Most people dread this, but not me! I feel younger, I've lost 15 pounds plus 5 inches off my belly & 2 inches from my hips. This is so awesome and so easy and I have lots of energy......and I still eat my own favorite foods. (Not some pre-boxed meal).
I don't have to worry about....points, calories, carbs, fats, etc.
I have 2 wonderful & colorful shakes (all different flavors with fresh fruit, yogurt, coconut, chocolate syrup, peanut butter....whatever you like!!!
I have three mid-meal snacks...protein bars, nuts & fruits, veggies, gummie bears...etc.
3 Liters of water through out the day. THIS IS ABSOLUTELY MANDATORY!
And then I have a meal of whatever food I want!!! ( If I have pasta or grains, breads....I eat about 1/3 less than I used to.
Yes, I eat pizza....yes I eat ice cream....etc. etc. (just a little less than I used to)
Read the "3-2-1 Diet Plan" & the "Slenderworks 25 Challenge"
Order a FREE Sample Pack
YOU WILL NOT REGRET THIS!
LJ
jenkins.lisaj@hotmail.com
"Back to School" is around the corner...Don't Forget to Stop at the Nutrition Shopping Mall.
With school starting very soon, your children might like some fun & healthy snacks. (And you'll like it too!!) Trim out some junk food.
Finally, we parents will have somewhat of a consistent schedule.
This is the best time to lose some extra pounds & inches. This diet will flex with your schedule and will work around your lifestyle. NO COUNTING ANYTHING!!
Have three meals a day and do not give up your favorite foods.
If you don't have time to work out......it's OK....you can lose weight anyway.
It is my job to customize a plan to your liking....guide and encourage you through any tough spots and assist you in reaching your personal weight goals.
If you're willing to take the chance....I am pleased to work with you to reach and maintain that ideal weight.
There's no time like the present!
LJ
jenkins.lisaj@hotmail.com
Finally, we parents will have somewhat of a consistent schedule.
This is the best time to lose some extra pounds & inches. This diet will flex with your schedule and will work around your lifestyle. NO COUNTING ANYTHING!!
Have three meals a day and do not give up your favorite foods.
If you don't have time to work out......it's OK....you can lose weight anyway.
It is my job to customize a plan to your liking....guide and encourage you through any tough spots and assist you in reaching your personal weight goals.
If you're willing to take the chance....I am pleased to work with you to reach and maintain that ideal weight.
There's no time like the present!
LJ
jenkins.lisaj@hotmail.com
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