Let's live through the frustrations & victories of Weight Loss together!

If you follow my lead, you can lose up to 25 pounds plus 2-5 inches in your first month!















































































































































































































































Tuesday, July 6, 2010

HYDRATE & HEAL

I hope everyone had a wonderful holiday! Be sure to drink lots of water in the next few days as it is hot all over the country. Also, if you happened to get a sun burn...blue berries are very healing for the skin and a "Cleopatra Milk Bath" will do wonders to remove dead skin.

"Milk Bath": Pour 2 cups of whole or Butter Milk into your bath and soak for 15 minutes. Then lightly wash over skin with a loofa or scrungy then rinse. There is a property in milk that loosens dead skin with out scraping or pealing it.
This is very relaxing!!

Best of Health.
L.J.