I hope everyone had a wonderful holiday! Be sure to drink lots of water in the next few days as it is hot all over the country. Also, if you happened to get a sun burn...blue berries are very healing for the skin and a "Cleopatra Milk Bath" will do wonders to remove dead skin.
"Milk Bath": Pour 2 cups of whole or Butter Milk into your bath and soak for 15 minutes. Then lightly wash over skin with a loofa or scrungy then rinse. There is a property in milk that loosens dead skin with out scraping or pealing it.
This is very relaxing!!
Best of Health.
L.J.
Tuesday, July 6, 2010
Tuesday, June 29, 2010
ORDER BEFORE VACATION!
If you plan to start your weight loss program after July 4th weekend, you might want to place your order now. It will take 5-8 days to receive, depending on what part of the country you're in.
If you have questions about any products, I can be reached at (307) 286-5191 through July 6th.
Have a wonderful, fun and safe holiday.
Order Link is www.ljjweightlossmall.com code word is: liftoff
L.J. Jenkins
If you have questions about any products, I can be reached at (307) 286-5191 through July 6th.
Have a wonderful, fun and safe holiday.
Order Link is www.ljjweightlossmall.com code word is: liftoff
L.J. Jenkins
Friday, June 25, 2010
IN THIS HEAT...STAY HYDRATED!!!
I know it takes about a week for your body to adjust to drinkins 3 liters of water throughout the day. You will get to where you love it!! (You'll have to trust me on this one because I'm not sure how to explain why.)
**Make sure you mix in some Herbalife Tea Concentrate for variety. Add a slice of lemon or orange and some honey, it's very tasty.
(also we call it "drink & shrink")
**Make sure you mix in some Herbalife Tea Concentrate for variety. Add a slice of lemon or orange and some honey, it's very tasty.
(also we call it "drink & shrink")
UPDATE ON BEN (my husband)
When Ben posted a comment on this blog (approximately 3 wks ago) about not having time to exercise but still lost weight..he had lost about 12 pounds.
He has now lost 22 pounds and is down 5 inches on his belly.
I have lost 14 pounds and 5 inches from my belly. This program shapes all of us differently according to need. Remember, no 2 of us are alike so our weight and inch loss will be different.
He has now lost 22 pounds and is down 5 inches on his belly.
I have lost 14 pounds and 5 inches from my belly. This program shapes all of us differently according to need. Remember, no 2 of us are alike so our weight and inch loss will be different.
Thursday, June 24, 2010
USE THESE LINKS
www.ljjweightloss.com for FREE SAMPLES (skip the credit card info)
www.healthrecoveryweightlossinfo.blogspot.com for INSTRUCTIONS & IDEAS
www.ljjweightlossmall.com for DETAILED INFO ON PRODUCTS & SHOPPING
jenkins.lisaj@hotmail.com for questions, answers, support, just to say "hi".....
L.J.
www.healthrecoveryweightlossinfo.blogspot.com for INSTRUCTIONS & IDEAS
www.ljjweightlossmall.com for DETAILED INFO ON PRODUCTS & SHOPPING
jenkins.lisaj@hotmail.com for questions, answers, support, just to say "hi".....
L.J.
Wednesday, June 23, 2010
Regarding "Nourish then Lose"...
Common Sense tells us that a well nourished, well balanced body is going to lose weight more easily and in a more steady fashion than a body that is constantly struggling to get and hold the nutrients it needs.
Keep your body hydrated, nourished, and try to keep the stress level at a minimum and you will be amazed at how easily your body will do what you want it to do and look how you want it to look!! Work with it...not against it.
L.J. Jenkins
Keep your body hydrated, nourished, and try to keep the stress level at a minimum and you will be amazed at how easily your body will do what you want it to do and look how you want it to look!! Work with it...not against it.
L.J. Jenkins
NOURISH THEN LOSE....3 Foundation Products For Balanced Nutrition
Formula One Shake: A healthy meal for balanced nutrition. This includes soy protein, fiber and essential nutrients that can help support metabolism, cellular growth repair and production.
Formula Two Multivitamin Complex: Get over 20 essential nutrients and antioxidants, including folic acid, calcium & iron, plus vitamins, minerals & select herbs.
*Scientifically formulated to nourish your body for optimal metabolism, growth, repair & reproduction at the cellular level.
Formula Three Cell Activator: Supports the body's absorption of micronutrients & promotes cellular energy production.
Formula Two Multivitamin Complex: Get over 20 essential nutrients and antioxidants, including folic acid, calcium & iron, plus vitamins, minerals & select herbs.
*Scientifically formulated to nourish your body for optimal metabolism, growth, repair & reproduction at the cellular level.
Formula Three Cell Activator: Supports the body's absorption of micronutrients & promotes cellular energy production.
Great Summer Food Article
Food can play a role in helping to keep you cool in the hot weather.
"Drinking the right liquids and eating plenty of fresh fruits & vegetables can really make a difference in helping you beat the heat", says Luigi Gratton, MD, vice president of medical affairs at Herbalife."Not only do these foods help to replace fluids and minerals that are lost through perspiration", Gratton notes, "but fruits and veggies also contain antioxidants that can help protect your body against sun damage, too."
*Cantaloupe - great source of potassium
*Berries - great source of vitamin C
*Spinach - Leafy spinach has lots of water and is good source for lutein
*Chili Peppers - Stimulates perspiration
*Sports Drinks - Replace minerals and electrolytes
This entire article by Susan Bowerman MS,RD,CSSD can be read at Herbalife.com
"Drinking the right liquids and eating plenty of fresh fruits & vegetables can really make a difference in helping you beat the heat", says Luigi Gratton, MD, vice president of medical affairs at Herbalife."Not only do these foods help to replace fluids and minerals that are lost through perspiration", Gratton notes, "but fruits and veggies also contain antioxidants that can help protect your body against sun damage, too."
*Cantaloupe - great source of potassium
*Berries - great source of vitamin C
*Spinach - Leafy spinach has lots of water and is good source for lutein
*Chili Peppers - Stimulates perspiration
*Sports Drinks - Replace minerals and electrolytes
This entire article by Susan Bowerman MS,RD,CSSD can be read at Herbalife.com
Tuesday, June 22, 2010
H3O FITNESS DRINK
THE HEALTHY ANSWER TO SUGARY ENERGY DRINKS.
*Rapid re-hydration
*Sustained Energy
*Antioxidant Protection so you feel refreshed & energized all day long!
(no sugar high crashing) Just the nutrients your body needs to keep going for summer fun & sun. This comes in "Stick Packs" for easy anytime use.
*Rapid re-hydration
*Sustained Energy
*Antioxidant Protection so you feel refreshed & energized all day long!
(no sugar high crashing) Just the nutrients your body needs to keep going for summer fun & sun. This comes in "Stick Packs" for easy anytime use.
Let's Talk Snacks!
PROTEIN BARS ROCK!
Delicious, Creamy, Chewy...Powered with 12 grams of hunger fighting protein & vital nutrients. One of these will boost your energy, reduce body fat, and fill you up. Only 150 calories. My favorite flavors are Peanut Butter, Citrus Chocolate & Vanilla Almond. (You'll have to hide them from your kids or buy an extra box!)
Delicious, Creamy, Chewy...Powered with 12 grams of hunger fighting protein & vital nutrients. One of these will boost your energy, reduce body fat, and fill you up. Only 150 calories. My favorite flavors are Peanut Butter, Citrus Chocolate & Vanilla Almond. (You'll have to hide them from your kids or buy an extra box!)
Wednesday, June 16, 2010
Lost 5 inches off of Belly!
I am so thrilled!! It is difficult at best for me to lose weight because I do not have a thyroid. (It was surgically removed due to an auto-immune disease called "Graves Disease".)
Anyway, what this means is that I barely have a metabolism if any! Every calorie I consume has to be burned the same day or I gain weight. It's not fun!
I started my own weight loss program 6 weeks ago and have lost only 13 pounds as of today, HOWEVER, I have lost 5 inches from my belly and 2 inches from my hips. It makes a huge difference in how I look and how my clothes fit.
I can now report with confidence that this game is about pounds & INCHES! Whoo Hoo!!
Anyway, what this means is that I barely have a metabolism if any! Every calorie I consume has to be burned the same day or I gain weight. It's not fun!
I started my own weight loss program 6 weeks ago and have lost only 13 pounds as of today, HOWEVER, I have lost 5 inches from my belly and 2 inches from my hips. It makes a huge difference in how I look and how my clothes fit.
I can now report with confidence that this game is about pounds & INCHES! Whoo Hoo!!
Monday, June 14, 2010
WELCOME!!
If this is your first visit to this site, please pull up all of the June posts. This makes so much more sense if you read in order.
The response to this site is just wonderful, so to all of the readers, (public & anonymous) THANK YOU SO MUCH FOR JOINING ME!
On Tuesday or Wednesday I will start posting a "Health Product of the Week".
This will be for Heart Health, Hair & Skin Health, Children's Health Products, etc.
(in addition to our usual weight loss information)
Later in the week, I will post the "Advanced Weight Loss" program. It is designed to assist people looking to lose 20-40 pounds.
Hope you all have a wonderful week!
L.J.
The response to this site is just wonderful, so to all of the readers, (public & anonymous) THANK YOU SO MUCH FOR JOINING ME!
On Tuesday or Wednesday I will start posting a "Health Product of the Week".
This will be for Heart Health, Hair & Skin Health, Children's Health Products, etc.
(in addition to our usual weight loss information)
Later in the week, I will post the "Advanced Weight Loss" program. It is designed to assist people looking to lose 20-40 pounds.
Hope you all have a wonderful week!
L.J.
Sunday, June 13, 2010
WHERE TO ORDER YOUR PRODUCTS
FIRST..If you have not read every word of my previous post, please do...
You can order your weight loss products from the following link:
www.ljjweightlossmall.com (you'll have to type this in)
This page will ask for an "email address or code, THE CODE IS ......liftoff....
In the "Weight Management" section you will find the "Quick Start Program" (it includes everything EXCEPT "TOTAL CONTROL". YOU MUST ORDER THIS SEPARATELY.
IT IS IN THE "METABOLISM BOOSTER" CATEGORY.
If you liked the protein bar in the sample pack...look at snacks...we have several flavors.
Browse the site and decide what might be necessary for you to succeed. I have given you the basic tool suggestions. If you need 2 flavors of shake mix or different snacks or different beverages or a snack defense to beat the "munchies" ....Only you know your habits. Use this site as a tool to learn what is available.
Again..Best of Health &
Please feel free to contact me with any questions or concerns.
jenkins.lisaj@hotmail.com
You can order your weight loss products from the following link:
www.ljjweightlossmall.com (you'll have to type this in)
This page will ask for an "email address or code, THE CODE IS ......liftoff....
In the "Weight Management" section you will find the "Quick Start Program" (it includes everything EXCEPT "TOTAL CONTROL". YOU MUST ORDER THIS SEPARATELY.
IT IS IN THE "METABOLISM BOOSTER" CATEGORY.
If you liked the protein bar in the sample pack...look at snacks...we have several flavors.
Browse the site and decide what might be necessary for you to succeed. I have given you the basic tool suggestions. If you need 2 flavors of shake mix or different snacks or different beverages or a snack defense to beat the "munchies" ....Only you know your habits. Use this site as a tool to learn what is available.
Again..Best of Health &
Please feel free to contact me with any questions or concerns.
jenkins.lisaj@hotmail.com
O.K. It's Time To Start Losing Weight. Make The Commitment to Yourself.
Your commitment to yourself to be healthy and well balanced from a weight stand point will drive you to success. (Not to mention having pounds & inches disappear from your body!)
In my experience,the best place to begin is on the "Quick Start Program".
Spend 2 weeks on this program, it is designed for people who want to lose 10-20 pounds. It also contains the 3 "Basic Building Blocks" of well balanced nutrition for your body.
When you first start, your body may take a week or so to actually "Believe" it is receiving complete nutrition. So....it won't start shedding pounds overnight..maybe an inch but "stored fat" has to be broken down before it is washed away.(Drink Lots of Water!)
QUICK START PROGRAM:
1. FORMULA 1: Meal Replacement shake. (mix with water or juice depending on the flavor you choose). This is the best possible meal replacement shake on the market. It includes all of your proteins, vitamins, minerals and herbs. It provides your body balanced nutrition that you cannot get from food. It comes in several flavors, tastes great and is very filling. REPLACE 2 MEALS PER DAY. (IT DOES NOT MATTER WHICH ONES YOU CHOOSE TO REPLACE AND EACH DAY CAN BE DIFFERENT.)
***My very favorite shake is "French Vanilla flavor with 1 cup cold water, 1 banana, 1 tblsp. peanut butter, 1 kiss of honey & 3 ice cubes. Blend these in the blender. I just love it!
2. FORMULA 2: Multi-Vitamin....Take one with each meal (3 x per day). Most of us were used to taking a "one a day" but, your body is not capable of absorbing all of the vitamins, minerals, etc. in one tablet. At best, you might get 25% of what's in it before your body washes it out.....By taking "Formula 2" 3 times per day your body will absorb all of what it needs, in balance. No more....No less.
3. CELL ACTIVATOR: Remember, everything starts at the cellular level. Colds, Flu, Disease...ALSO Healing, restoration, repair, and re-fuel.
Cell Activator simply allows your body to take all of the nutrients in FORMULAS 1&2 directly to the cellular level so that your body can begin to repair & re-balance itself.
THIS MAKES SENSE DOESN'T IT....IF YOU GIVE YOUR BODY THE PROPER TOOLS AND MATERIALS..IT WILL REPAIR ITSELF. THE SKILL OF THE HUMAN BODY IS REALLY MIRACULOUS!!
4. TOTAL CONTROL: As most of you probably know by now..."Total Control" does 3 simple things...BURN FAT...BLOCK CRAVINGS...BOOST ENERGY.
***I recommend that you take 1 per meal (3 pills per day) for the first 3 days and then you can move to 2 per meal. (6 pills per day) This is what I take and it seems very comfortable. I don't have "Jitters" or feel like crawling out of my skin.
5. HERBAL TEA CONCENTRATE: (Drink & Shrink) This also was in your sample pack. I use it as my morning coffee replacement. I drink 2 cups of tea in the morning. (1/2 teaspoon tea & 1/2 tsp real sugar in hot water or ice water, depending on the weather!)
***I don't have a very high tolerance for cafeine so any more than this makes me "twitch". Everyone is different.
RECAP: DRINK ONE SHAKE TWICE PER DAY AND ONE REGULAR MEAL. TAKE A MULTI-VITAMIN, TOTAL CONTROL, AND CELL ACTIVATOR WITH EACH "MEAL". HAVE SOME SOY NUTS OR A PROTEIN BAR BETWEEN MEALS.
KEEP YOUR WATER BOTTLE WITH YOU AT ALL TIMES!!! 3 LITERS THROUGHOUT THE DAY. THIS PROGRAM WILL NOT WORK WITHOUT IT!!
***REGULAR MEAL: START WITH 2/3 OF WHAT YOU USUALLY EAT. IF YOUR NOT FULL..EAT 2/3 OF THE AMOUNT YOU USUALLY HAVE FOR 2NDS. (BREADS AND PASTAS WILL SLOW YOUR WEIGHT LOSS. ****PLEASE STAY AWAY FROM DIET SODA AND DIET TEA (THINGS THAT CONTAIN ASPARTAME WILL SERIOUSLY IMPAIR THIS PROGRAM!!)
THE NEXT POST WILL TELL YOU WHERE TO GET YOUR PRODUCTS.
BEST OF HEALTH AND BEST OF LUCK TO ALL OF YOU WHO MAKE THIS COMMITMENT.
In my experience,the best place to begin is on the "Quick Start Program".
Spend 2 weeks on this program, it is designed for people who want to lose 10-20 pounds. It also contains the 3 "Basic Building Blocks" of well balanced nutrition for your body.
When you first start, your body may take a week or so to actually "Believe" it is receiving complete nutrition. So....it won't start shedding pounds overnight..maybe an inch but "stored fat" has to be broken down before it is washed away.(Drink Lots of Water!)
QUICK START PROGRAM:
1. FORMULA 1: Meal Replacement shake. (mix with water or juice depending on the flavor you choose). This is the best possible meal replacement shake on the market. It includes all of your proteins, vitamins, minerals and herbs. It provides your body balanced nutrition that you cannot get from food. It comes in several flavors, tastes great and is very filling. REPLACE 2 MEALS PER DAY. (IT DOES NOT MATTER WHICH ONES YOU CHOOSE TO REPLACE AND EACH DAY CAN BE DIFFERENT.)
***My very favorite shake is "French Vanilla flavor with 1 cup cold water, 1 banana, 1 tblsp. peanut butter, 1 kiss of honey & 3 ice cubes. Blend these in the blender. I just love it!
2. FORMULA 2: Multi-Vitamin....Take one with each meal (3 x per day). Most of us were used to taking a "one a day" but, your body is not capable of absorbing all of the vitamins, minerals, etc. in one tablet. At best, you might get 25% of what's in it before your body washes it out.....By taking "Formula 2" 3 times per day your body will absorb all of what it needs, in balance. No more....No less.
3. CELL ACTIVATOR: Remember, everything starts at the cellular level. Colds, Flu, Disease...ALSO Healing, restoration, repair, and re-fuel.
Cell Activator simply allows your body to take all of the nutrients in FORMULAS 1&2 directly to the cellular level so that your body can begin to repair & re-balance itself.
THIS MAKES SENSE DOESN'T IT....IF YOU GIVE YOUR BODY THE PROPER TOOLS AND MATERIALS..IT WILL REPAIR ITSELF. THE SKILL OF THE HUMAN BODY IS REALLY MIRACULOUS!!
4. TOTAL CONTROL: As most of you probably know by now..."Total Control" does 3 simple things...BURN FAT...BLOCK CRAVINGS...BOOST ENERGY.
***I recommend that you take 1 per meal (3 pills per day) for the first 3 days and then you can move to 2 per meal. (6 pills per day) This is what I take and it seems very comfortable. I don't have "Jitters" or feel like crawling out of my skin.
5. HERBAL TEA CONCENTRATE: (Drink & Shrink) This also was in your sample pack. I use it as my morning coffee replacement. I drink 2 cups of tea in the morning. (1/2 teaspoon tea & 1/2 tsp real sugar in hot water or ice water, depending on the weather!)
***I don't have a very high tolerance for cafeine so any more than this makes me "twitch". Everyone is different.
RECAP: DRINK ONE SHAKE TWICE PER DAY AND ONE REGULAR MEAL. TAKE A MULTI-VITAMIN, TOTAL CONTROL, AND CELL ACTIVATOR WITH EACH "MEAL". HAVE SOME SOY NUTS OR A PROTEIN BAR BETWEEN MEALS.
KEEP YOUR WATER BOTTLE WITH YOU AT ALL TIMES!!! 3 LITERS THROUGHOUT THE DAY. THIS PROGRAM WILL NOT WORK WITHOUT IT!!
***REGULAR MEAL: START WITH 2/3 OF WHAT YOU USUALLY EAT. IF YOUR NOT FULL..EAT 2/3 OF THE AMOUNT YOU USUALLY HAVE FOR 2NDS. (BREADS AND PASTAS WILL SLOW YOUR WEIGHT LOSS. ****PLEASE STAY AWAY FROM DIET SODA AND DIET TEA (THINGS THAT CONTAIN ASPARTAME WILL SERIOUSLY IMPAIR THIS PROGRAM!!)
THE NEXT POST WILL TELL YOU WHERE TO GET YOUR PRODUCTS.
BEST OF HEALTH AND BEST OF LUCK TO ALL OF YOU WHO MAKE THIS COMMITMENT.
Friday, June 11, 2010
Free Sample Link: www.ljjweightloss.com
When you order your free sample pack, fill out all information except the credit card info. Click the "Send Free Sample Pack" button at the bottom. This comes directly to me with out Credit Card Info. Free means Free!
Thanks so much!!
L.J. Jenkins
Thanks so much!!
L.J. Jenkins
Thursday, June 10, 2010
I DON'T NEED A CREDIT CARD NUMBER
You can go to www.ljjweightloss.com and put in all of your info except the credit card info and hit "send my free sample pack". This information gets to me WITHOUT YOUR CARD.
All "Sample Packs" are sent by me personally. No card necessary at this time!!
Sorry for the confusion.
L. J. Jenkins
All "Sample Packs" are sent by me personally. No card necessary at this time!!
Sorry for the confusion.
L. J. Jenkins
Wednesday, June 9, 2010
What Is In the Sample Pack.
"Total Control" is the first item in the diet sample pack. It is taken 3 times per day with meals. This product does 3 simple things:
BURNS FAT
BLOCKS CRAVINGS
BOOSTS ENERGY (Metabolism)
"Herbal Tea Concentrate" is instant tea with the anti-oxidant & thermogenic benefits of green tea. It is good hot or cold & helps you stay energized while you manage your weight.
Available in Original, Peach, Lemon & Raspberry flavors. Use 1/2 tea spoon of concentrate with 6-8 oz of hot or cold water.
"Lift Off" is an effervescent energy drink with levels of Panax ginseng & Ginkgo Biloba that can improve mental performance.
Also, contains 100% of your daily supply of vitamin C & more than 100% of your vitamins B6 & B12 for enhanced energy production.
"Protein Bar" This chewy delight includes 12 grams of hunger fighting protein & vital nutrients. Only 150 calories, it's a great between meal snack.
Just a Note: Eating large amounts of grains (breads & pastas) will slow your weight loss progress. Do Not Eliminate These Foods. Just eat a little less of them.
Proteins & Fibers work very well with this program.
REMEMBER: Drink lots of water. (3 liters throughout the day)
This is not a full weight loss program, I will post the "Quick Start Program" tomarrow.
Enjoy your samples!
L.J. Jenkins
BURNS FAT
BLOCKS CRAVINGS
BOOSTS ENERGY (Metabolism)
"Herbal Tea Concentrate" is instant tea with the anti-oxidant & thermogenic benefits of green tea. It is good hot or cold & helps you stay energized while you manage your weight.
Available in Original, Peach, Lemon & Raspberry flavors. Use 1/2 tea spoon of concentrate with 6-8 oz of hot or cold water.
"Lift Off" is an effervescent energy drink with levels of Panax ginseng & Ginkgo Biloba that can improve mental performance.
Also, contains 100% of your daily supply of vitamin C & more than 100% of your vitamins B6 & B12 for enhanced energy production.
"Protein Bar" This chewy delight includes 12 grams of hunger fighting protein & vital nutrients. Only 150 calories, it's a great between meal snack.
Just a Note: Eating large amounts of grains (breads & pastas) will slow your weight loss progress. Do Not Eliminate These Foods. Just eat a little less of them.
Proteins & Fibers work very well with this program.
REMEMBER: Drink lots of water. (3 liters throughout the day)
This is not a full weight loss program, I will post the "Quick Start Program" tomarrow.
Enjoy your samples!
L.J. Jenkins
Tuesday, June 8, 2010
Yes...It's my husband...
He does make a good point. Losing weight with out exercise can be difficult or seemingly impossible! Everyone needs some physical activity, even if it's walking the dog or taking the long way to everywhere at work. Count your steps some time. Then add more to them each day. You might be surprised. Spend some time thinking about how to add steps in your normal daily routine.
Have a great evening.
L.J. Jenkins
Have a great evening.
L.J. Jenkins
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