This is a great way to describe how our weight loss plan works.
(3) Take your supplements (pills) 3 times per day. (with each meal)
(2) Drink a shake 2 times per day.
Make sure you add 3-4 ice cubes (You can replace any 2 meals you like & it doesn't have to be the same ones everyday. Mix it up and work it around your life.)
(1) Eat 1 colorful meal.
Protein & fiber (meat & veggies) work really well with this program but don't eliminate food groups. If you're eating breads, potatoes, grains or pasta, just cut back by 1/3 to 1/2 the amount you would normally eat.
****Drink your Herbal Tea Concentrate. (especially in the morning)
****Eat a snack between meals. (protein bars, roasted soy nuts, fresh fruit & veggies, etc.)
****Drink 3 liters (96 oz) of water throughout the day. If you don't...........you won't lose weight!!
****Never let yourself get really hungry!
This program, like anything, takes some getting used to...but if you give it 3 weeks, which is the amount of time it takes to make or break any habit, you will be thrilled with your energy level and your weight loss results.
Best of Health,
LJ
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